November. Already.

My, how time flies. My, how the leaves blanket my lawn. I guess I'm out of excuses....I'm going to spend the morning raking and mowing. My new Birmingham Hip (BHR...the familiar acronym) seems to agree with me and the surrounding muscles and tissues are healing rapidly. I'm walking very well except for a bit of a limp, which will disappear soon.

April 8, 2010....that's the date I can run again. I have to start slowly on the treadmill (soft surface) and see how that goes.  If I can't run...if it doesn't feel good...I'm buying a bike. It is what it is.